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Every Monday
5PM - 6PM
Yin and Yang yoga is an eclectic mix of static and dynamic poses that strengthens the core and stretches the entire body. The movements are typically slow and poses are held longer to increase stamina and power. Yin and Yang Yoga is challenging, but the physical and mental benefits are well known.
For more information and reservation, contact [email protected].
Every Thursday
5PM - 6PM
Vinyasa Flow or Power Yoga, is fast paced and dynamic. Your instructor will employ a variety of energetic poses, that along with breathing control, promote strength and endurance.
For more information and reservation, contact [email protected]
